Welcome to the Wonder Woman Show, your go-to podcast for spiritual empowerment, sovereign leadership and feminine embodiment. This podcast is for soul-led women who want to fully step into their confidence and power as a leader, visionary and changemaker! Renate Sophia is your host of this show, she is a Podcast Coach, Voice Activator and Quantum Healer. This podcast provides you with powerful tools & mindset shifts to activate your voice, speak your truth and share your authentic self with the world. It's time for your WONDERWOMAN to break out and make the massive impact you were born
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episode 4: #47 Breathwork - a powerful tool to transform your well-being- Interview with Catherine Pampallis
Today's guest is the beautiful Catherine Pampallis who is a Breath Coach and Yoga Teacher, based in Sydney. After having burnout from her corporate job she was forced to slow down and decided to do a Yoga Teacher Training in India. Catherine teaches yoga & breath as natural, effective ways to relieve stress, increase energy & transform wellbeing. We discussed topics like: •Why it’s so important to listen to your body’s needs •How Catherine healed from burnout •Her personal experience with burnout •How she found breath work •Her favourite breathing exercise •Why we breathing too fast and too shallow in our society aaand we are doing a live breathwork exercise! So make sure to check out this episode :) Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Catherine and me know what valuable lessons you could take from the episode. Book recommendations: Untamed Catherine's Website: https://www.beautifulheartyoga.com.au/ I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly. YOU GOT THIS SISTER Lots of love & light, your Renate❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/renate20/message