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episode 25: Ep.25 Health & Fitness: Casey Curoe Women's Fitness
August is all about health and wellness. In this episode I speak with women's fitness trainer and friend Casey Curoe about her personalize workout and nutrition plans. Did I mention all of her help can be done virtually! We discuss cardio vs strength training, protein intake, and women's muscle mass.
Casey Curoe Women's Fitness Trainer
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