The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again...
https://youarenotafrog.com
episode 25: The Truth About Burnout with Dr Rachel Morris
In this episode, Rachel talks about the worrying statistics about burnout and exhaustion in doctors and discusses some of the reasons why burnout is on the increase.
There are some uncomfortable truths about burnout
- Doctors are not immune – in fact perfectionist tendencies and increased engagement with their jobs make them more prone to burnout
- In the ICD 11 codes, the WHO have newly classified Burnout Syndrome as caused by a toxic workplace culture and unmanaged stress
- No-one else is going to take control for you – you have to make changes yourself
Rachel talks about strategies to prevent stress and presents a crucial mindset shift that is needed in order to beat burnout. Getting mastery of our jobs and the tools we need to stay resilient is the first step. We also need to get a supportive community around us to challenge us and help us to think issues through.
Finally, we need autonomy in our work life, and the ability to take control over our wellbeing, our stress and our time. Time is a big issue - we often feel we don’t have enough time to do everything that is required of us, let alone find time to plan how we will make changes, so Rachel provides a helpful tool – the Thrive Week Planner which you can download to help plan what a good working week looks like in which you can thrive.
We’d love you to join the Beat Stress and Thrive Tribe Rachel’s brand new online course and membership community for doctors under pressure which will help you to do all of this. This special offer is for a limited time only – the community is open for new members until 17th March 2020 (if you have missed this offer, sign up to the mailing list to be the first to know about future course and community intakes and events). Find out more details about the Beat Stress and Thrive Tribe here
Podcast links
https://www.gmc-uk.org/-/media/documents/caring-for-doctors-caring-for-patients_pdf-80706341.pdf
https://bjgp.org/content/bjgp/69/684/e507.full.pdf
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
The online course and membership community Beat Stress and Thrive Tribe
For more episodes of You are not a frog, check out our website You Are Not A Frog Podcasts and sign up to our mailing list here for loads of useful resources about thriving at work.
Follow Rachel on twitter @DrRachelMorris or LinkedIn and find out more about her online and face to face courses for doctors on surviving and thriving at work at www.shapesfordoctors.com or for other organisations at www.shapestoolkit.co.uk
Mentioned in this episode:
Join the Shapes Academy – Special offer ends November 13th
Escape the overwhelm, support your team, and love your work again.