The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again...
https://youarenotafrog.com
episode 20: A Creative Solution to Stress with Ruth Cocksedge
In this episode, Rachel is joined by Ruth Cocksedge a Practitioner Psychologist who started her career as a mental health nurse. She practices in Cambridge and has a particular interest in EMDR for PTSD and creative writing as a way to improve mental health and wellbeing.
We chat about EMDR and how it can help with PTSD, and discuss some antidotes to anxiety and stress such as mindfulness and self-compassion. So much of how we feel is a result of our own self-talk and learning to be kind to ourselves and treat ourselves how we would treat our best friend will help alleviate anxiety.
We discuss how Ruth discovered creative writing as a way to good mental wellbeing and her journey into teaching creative writing for wellbeing. Learning and playing is one of the ways to wellbeing and anything which helps us get into flow and express what we are thinking and feeling can be extremely powerful in relieving feelings of stress and anxiety.
Ruth’s top tips:
- Be kind to yourself
- Recognise you are human
- Treat yourself how you would treat your best friend
Extra info:
Ruth plans to run a Creative Writing for Well-being group for six weeks in the Spring. This will run on a Saturday morning or an evening for 2 hours in Cambridge, start date to be confirmed. Course aim: to improve the well-being of participants by giving them opportunities to write creatively and develop their ability to express themselves in writing, for enjoyment, personal development and to tell their stories.
Do email Ruth for more information and to express an interest.
Podcast links
Mindfulness meditations from Jon Kabat-Zinn https://www.mindfulnesscds.com
Breaking and mending by Joanna Cannon https://www.amazon.co.uk/Breaking-Mending-doctors-stories-compassion/dp/1788160576/
Find out more about Ruth http://www.cambridgecbt.com/our-therapists/ruth-cocksedge/
Contact Ruth ruth.cocksedge@icloud.com
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For more episodes of You are not a frog, check out our website www.shapesfordoctors.com/podcasts and sign up to our mailing list here for loads of useful resources about thriving at work.
Follow Rachel on twitter @DrRachelMorris or LinkedIn and find out more about her online and face to face courses for doctors on surviving and thriving at work at www.shapesfordoctors.com or for other organisations at www.wildmonday.co.uk
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