Welcome to GLOW UP! Learn everything you need to know about the link between nutrition and skin health. This is the perfect Podcast for you if you want to improve your skin health or if you want to get the healthy glow everyone is talking about. These are just a few topics we are going to talk about -anti-inflammatory diet - anti-acne diet -skin food -anti-aging diet -skincare ingredients -supplements for a healthy skin -gut health and acne -acne vulgaris -neurodermatitis -eczema -acne medication -nutritional dermatology -Glycemic index - Liver health - Gut health - Hormones Support this podcast: https://podcasters.spotify.com/pod/show/acneadieu/support
https://www.acneadieu.com
3 tips to improve your self esteem even though you have acne
How you can change your breakout mindset from this :( to this :)
Today we will talk about acne and self-esteem and what you can do today to improve your confidence and self-esteem.
Take three steps back from the mirror and look at yourself; this is how others will see you. Focus on the positive - this will boost your confidence. And remember the only person who will see your skin as close as you see it is your partner, and if they are not happy with what they see - throw them motherfuorkers in the trash.
And in case you feel self-conscious about your acne - remember - people are always more focused on their flaws and imperfections. Nobody is thinking about yours.
Last but not least, write down what you like about yourself and focus on that - if you can't see it, let's help each other out.
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