Vision: To inspire the world and remove limiting beliefs in your mind. At Sprinkled with Hope, our mission is to inspire you to live your best life by sharing stories of hope, resilience, courage, and overcoming adversity. We believe that everyone has the potential to lead a joyful, fulfilling life, and we hope to encourage and motivate you to pursue your dreams. https://www.sprinkledwithhope.com
https://www.sprinkledwithhope.com
105- Coping with Anxiety and Depression with Zack Rutledge
Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. He has also written a book called “The Official Depression Relief Playbook.”
Amazon Link for Zack’s Book, “The Official Depression Relief Playbook” https://amzn.to/3xUVGY1