Precisione: The Healthcast

A uniquely trained speaker, author, and triple board-certified physician trained by Dr. Andrew Weil, Dr. Marvin Singh brings you tips to help you stay on top of your health, rather than underneath disease! Learn about Precisionomics™ and how to utilize cutting edge science and technology to decode your personal health blueprint while getting expert advice on how to live a balanced, happy, and healthy life!

https://precisioneclinic.com/podcast/

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episode 50: Holistic Approach to Nutrition


Guest Name and Bio:
Mona Sharma

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith, Julianne Hough, Hrithik Roshan’s nutritionist, she has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Having grown up living on an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. This was the foundation that led to her recovery from two heart surgeries, debilitating anxiety and ultimately changed her career path from a high-profile corporate job. Mona is also the founder of Xicama an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.


What you will learn from this episode:

1) How to get started on a healthy diet
2) The role of mind-body connection in overall health
3) How to personalize your diet
4) How to approach your nutrition plan holistically
5) How food can be healing and used as medicine


How to learn more about our guest:

Instagram: https://www.instagram.com/monasharma/
Website: https://www.monasharma.com/
XICAMA: https://xicamalife.com/

Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!


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 2021-08-27  39m