Everything you need to know when settling into life in Australia. Hear helpful information about health, housing, jobs, visas and citizenship, Australian laws and more.
https://www.sbs.com.au/language/english/en/podcast/australia-explained
Including self-care in your daily routine
Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.