Break/Fix Podcast is all about capturing the living history of people from all over the autosphere. From wrench turners, to artists, authors, racers, designers and everything in between. Our goal is to inspire a new generation of petrol-heads that wonder ”how did they get that job? or become that person?” ... because after all #everyonehasastory
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episode 2015: Beating the dreaded Track Hangover - Newbill of Health (Crossover)
As automotive enthusiasts, we spend a lot of time researching and modifying our cars in pursuit of better performance. However, we often tend to overlook our own physical performance and take for granted what it takes to keep performing at a high-level - all day - at a race track.
Many of us have felt the “track-day hangover” which to some, can feel like an actual hangover. Headaches, fatigue, lack of motivation are all signs of dehydration. Usually day two of a track weekend, you can see the folks in the paddock moving slower, not as energized, not as motivated and just feeling a little off. With us to discuss proper hydration and nutrition techniques is Ken Newbill from Newbill of Health - Holistic Health & Nutrition Consultant
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GTM = Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - gtmotorsports.org