Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 28: 28. The Decision to Get Organized - DO IT!
28. The Decision to Get Organized - DO IT!
Whether you are moving, getting ready for a new season, or most importantly decluttering for the health of it, the decision to get started is the most important step!
Linda and Meredith of Gab It Out Hauling Stuff
Today's Lexi:
Αλλαγή — Allagí (Change)
In this episode:
This week, organizers Linda Gusloff M.S. ED and Meredith Bennett Consultant of GAB IT OUT, return to discuss the first steps in getting organized in your home, office, or any personal space. As seen on Windy City Live, these dynamos deliver a life changing result and do it quickly.
These professionals are equipped to work without judging the situation and moving through an emotional process that can be daunting.
Linda and Meredith reveal the assessment and the process of getting clarity in your personal space during this second episode of the organizational series.
Holiday Mess in the Garage
Meredith Ready to Take Out the Mess
Today's Ola Kala Moment:
Today’s Ola Kala Moment tells you what to do with those keys that always go missing.
Organized Garage
Resources:
- GabItOut.com
- Windy City Live
- Key Hooks
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.