If you need to feel understood and are in pain, you've arrived at the right place! Mary M. McCambridge (Mary Mac), is a Grief Authority, Executive Coach, Speaker and Award-Winning Author of several works in her field, who established GriefAuthority.com, the Foundation for Grieving Children, Inc., her weekly podcast, The Mary Mac Show, and The Mary Mac Store offering products and gifts for the bereaved. She has endured many deaths of family and friends to drunk drivers, accident and illness, including the murder of her 11 year-old stepdaughter and lends her over 35 years' experience to comfort and educate those grieving the death of a loved one. Her show is recognized among the 10 Best Podcasts on Grief and Bereavement by several organizations, heard in over 95 countries and in the top 5% of podcasts globally. Visit www.TheMaryMacShow.com.
https://www.themarymacshow.com/
episode 93: Dealing with Stress
In Episode 93, we look at how stress affects us during the grieving process and techniques that will help us bring calm to our lives.
Additional Notes:
You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download at www.MaryMac.info.
The Emotional Freedom Technique or EFT is a succession of tapping movements on our bodies which helps us become more stable as we deal with the various emotions during the grieving process. Watch this video to reduce stress and overwhelm.
If you need someone to chat with go to my Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.
If you need help finding people who will understand your exact pain, visit my Grief Resources page.
Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One's Death, the first and best book to reach for as you deal with your grief.
You're welcome to send your questions to the Contact page on my site.
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