I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
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episode 114: How Fermentation Can Heal Your Gut | Lauren Mones
When Lauren Mones was diagnosed with Crohn's Disease, she was told she’d always be sick. It wasn’t until she read about the healing powers of fermented food and tried sauerkraut for the first time that she believed otherwise.
Humans have been using the fermentation process for gut health for thousands of years. It’s time we unlearned what we think we know about digestive health and dive back into the basics.
|| LINKS || www.fermentingfairy.com | Full Show Notes -
https://darinolien.com/how-fermentation-can-heal-your-gut-lauren-mones/