The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again...
https://youarenotafrog.com
episode 91: How to Break Up With Your Toxic Relationship With Your Career with Dr Pauline Morris
In this episode, Dr Pauline Morris shares common pitfalls that create unsustainable work habits. She also explains why staying in your comfort zone can be detrimental to your performance. Finally, we learn about self-care.
Episode Highlights
[02:55] Top Career Concerns From Doctors
- Many doctors think that they aren't in a work environment conducive to growth.
- Others are starting to rethink their careers in medicine.
[05:32] Career Counselling in Medicine
- Most physicians are told to separate their personal lives from their professional ones.
- This mindset pushes people to ignore their preferences and personality traits when choosing career paths.
[09:53] Problems with Work-Life Balance
- Doctors tend to have altruistic personalities and adopt a "patient first" perspective.
[14:12] Three Common Issues
- Many doctors don't know what makes them happy and motivated to work.
- They tend to be perfectionists.
- The medical community looks down on career path changes.
[17:53] Staying in Your Comfort Zone
- Doctors usually prefer to stay in their comfort zones because they know the expectations.
- They are also concerned with the comfort of their loved ones and the people around them.
[21:28] Don’t Be a Passenger in Your Own Life
- You can change your circumstances, with deliberate action.
[25:09] Career Counselling Tip: Introspect
- What do you enjoy? What are your strengths and values?
[31:15] Career Counselling Tip: Cut Back on Perfectionism
- You can't do everything perfectly; you don’t need to.
[36:01] Career Counselling Advice on Working with Your Strengths
- Get the perspective of other people to help you understand yourself.
- A career counsellor can improve your career satisfaction.
[40:59] Diversifying Your Career
- Understand why you diversify.
[44:55] Pauline's Top Three Tips
- Know yourself, invest in yourself, and take time to align who you are and what you want to do.
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Podcast links
- Check out this You Are Not A Frog episode:
- E67: Bringing Your Best Self to Work with Dr Sarah Goulding
- Ten Coping Strategies for Physicians by Dr Pauline Morris
- Doctors Caring for Doctors
- Connect with Dr Pauline: Facebook | Twitter | LinkedIn
Mentioned in this episode:
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