Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
https://www.happyplaceofficial.co.uk
episode 2: Mel Robbins
How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.
In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.
Mel’s book, The High 5 Habit, is out now.
CONTENT WARNING: Discussion of sexual abuse
Hosted on Acast. See acast.com/privacy for more information.