Season Overview: "Lead with Confidence Now" Welcome to a transformative season of Lead with Confidence Now, where we dive deep into the heart of what it means to live confidently. Hosted by Travia Steward, this season is dedicated to unlocking the full potential of personal and professional confidence. Each episode is crafted to empower you, whether you're making career moves, enhancing relationships, or pursuing profound personal change. What to Expect This Season: Practical Strategies: Learn actionable steps to cultivate your confidence muscle. Whether it's overcoming fear, managing self-doubt, or making decisive life decisions, this season is packed with practical advice that you can apply immediately. Personal Stories: Hear powerful stories of transformation from Travia and listeners like you. Discover how embracing confidence has changed lives and how it can change yours too. This season of Lead with Confidence Now is more than just a podcast; it's a movement towards living a life marked by boldness and authenticity...
http://reinventyou.libsyn.com/site
Ep 75: Dealing with stress before it kills you
Susi Vine is on a mission to restore the balance of health and happiness in our world, where the scales have tipped to burnout, anxiety, and chronic disease. As the host of the Happified Podcast, she spotlights healthy living and lifestyle experts, and shares tools to help her audience live with maximum resilience. With the scientific insights of positive psychology, Susi’s programs help high achievers discover how happiness paves the way to greater success by flipping the script on stress. She helps her clients discover how they can unlock optimal focus and greater success by making space for what lights them up: more fun, creativity and play.
TIME STAMPS:
0:00 – 12:06
BIRTHDAY 2 DAYS AGO
· Susi’s Journey to flipping the script on stress
· How stress affects your body
· Using the power of your breath
12:06- 34:00
· The how of Happiness
· Taking a stand for your well-being & setting boundaries
· Bringing pleasure to everything you do
· Finding the happiness advantage
34:00 – 50:02
· Becoming aware of the warning signs
· How Susi works with her clients
· Connecting and working with Susi
Contact Information:
Podcast: http://happifiedlife.com
http://3xlessstress.com (Thriving Life Program)
https://www.facebook.com/susi.b.vine
https://www.facebook.com/3xLessStress
https://www.facebook.com/groups/livewlessstress
https://www.linkedin.com/in/susivine/
https://www.instagram.com/3xlessstress/
Are you living life at a 10 or at a 1? Have you taken a Life audit recently?
In my work with my clients, we do an audit of where they are in their life compared to where they want to be. Do you want to see where you rank? I created a 2-minute quiz that could help you get some clarity.
Just click this link:
https://kgfvtp5x95h.typeform.com/to/h3hXcefU
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