Soul Solutions

Episode 10 -   We all know how to give a gift, but do we really know how to receive?  Receiving is a skill that we can learn, it's a part of a loving act.

Top Takeaways: 

·         [1:56] Giving is action-oriented.  We are in charge of this situation.  Doing for someone else makes us feel good because our brains are wired to get pleasure from giving.  

·         [3:08] So why is it so hard to receive?  I had trouble receiving from others because I didn’t believe I was worthy of their love. My ego thought if my mother allowed my trauma, she didn’t love me, and therefore, no one else would either.  

·         [4:32] How do we overcome our unworthy feelings when receiving?

·         [5:40] How do we get better at receiving?  Understand our gratitude and thanks are enough in return for a gift we received.  

·         [7:02] So how do we receive a compliment, graciously?

·         [8:08] How do we learn to receive help?

·         [9:07] Are we balancing our giving and receiving?

·         [10:20] Wholeness comes from both sides of giving and receiving.  We have to both give and receive from the heart for our souls to grow and expand.  

·         [11:26] Moving Forward by Giving and Receiving from the Heart 

Episode Links: 

Ø  My primary love language is gift-giving.  

Ø  I still had trouble accepting from others because of my abandonment issues from my mother.

Ø  Even the Bible [Acts 20:35] touts the virtues of giving. But this type of giving is one we do from our hearts, not our heads. 

Ø  We are worthy, just as we are.  

Ø  Cynicism, in action, prevents us from achieving happiness.  

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

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