The go-to podcast for people who are called to make a positive impact through the power of coaching. You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more!
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episode 42: Stress: Causes, Consequences and Remedies with Kelly Hopkins
Welcome to today’s episode of the Create a Life You Love Video Podcast! The featured guest today was Kelly Hopkins. Kelly is a stress management coach who helps overwhelmed adults and teens to become clear, calm and decisive so that they can thrive. We covered so many topics, such as: Understanding Causes and Consequences of Stress Importance of a Stress Management Plan Remedies for Stress Destress through Creativity- Using Art-Oriented Activities to Reduce Stress And so much more!!! The Apps Mentioned Were: https://www.headspace.com/ https://www.tenpercent.com/ https://www.youtube.com/ for more info on Tapping, Progressive Relaxation, and other Stress Management Strategies You can connect with Kelly at: http://www.instagram.com/KellyHopkins_SoulArt/ https://www.facebook.com/SoulArtExploration/ http://soulartexploration.com/ Kelly is graciously offering her “Manage Your Emotions with Creativity” FREEBIE Check it out at: http://soulartexploration.com/manage-emotions-with.../ AANNDD as a thank you for tuning in, Chantal is offering free 15 minute clarity calls Sign up at: https://calendly.com/calyl/15 Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to facebook.com/groups/CALYLCommunity Enjoy the Journey, Chantal CreateaLifeYouLoveCoaching.com