Reach Out To Us on Instagram- @getobsessedpodcast????CHECK OUT ORLO NUTRITION and our FAVORITE OMEGA-3s https://orlonutrition.com/✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE????Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcastCHECK OUT THE 1% Better Daily Journal Here-????TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcastFollow US on YOUTUBE @obsessedpodcastWe are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr...
https://www.getobsessedpodcast.com/
Obsessed Minisode: The One With The Therapist
Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise.
Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today
The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying to take deep belly breaths, with long inhales and forceful exhales.
Find Out What Your Obsessed Girls Are Up To!