Reach Out To Us on Instagram- @getobsessedpodcast????CHECK OUT ORLO NUTRITION and our FAVORITE OMEGA-3s https://orlonutrition.com/✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE????Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcastCHECK OUT THE 1% Better Daily Journal Here-????TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcastFollow US on YOUTUBE @obsessedpodcastWe are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr...
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episode 11: Obsessed: With Confidence and Vibes
Sometimes when we lack confidence, we often look to self-assured people in our lives and wonder, "what on earth is their secret?"
Habits of confident people never seem clear-cut, but in this episode, Coach Mika and Coach Jules shared 10 tips on how you can raise your vibrational energy and become more confident.
Timestamps:
02:25 - Do you struggle with confidence?
03:12 What is a vibe?
05:00 How to make a good impression on other people
05:43 Mantras and affirmations
11:33 - 10 Tips to raise your vibrational energy and become more confident
11:46 - Tip #1: Meditation
12:08 - Tip #2: Conscious nutrition
13:56 - Tip #3: Energy healing technique
14:59 - Tip #4: Spend time in Nature
16:55 - Tip #5: Being grateful
17:56 - Tip #6: Physical exercise
18:36 - Tip #7: Affirmations
19:44 - Tip #8: Smile and laugh
21:04 - Tip #9: Music
22:35 - Tip #10: Read
Resources Mentioned:
**Link to Affirmation Cards - https://www.etsy.com/listing/886845822/crown-goods-affirmation-cards
**Robin S Sharma - https://www.robinsharma.com/
**Michael Losier - https://www.michaellosier.com/
**Reiki - https://en.wikipedia.org/wiki/Reiki
**Haley Meredith, Reach and Reiki - https://www.reachandreiki.com/
**Forest Bathing - https://globalwellnessinstitute.org/wellnessevidence/forest-bathing/
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