Toxic relationships are the ones that make you feel drained, depleted, distraught and contaminate your self-esteem, your happiness, and the way you see yourself and the world.
In this week's episode, Dr. Sherrie Campbell shares how to cut ties with toxic humans and how to build a life outside of toxic relationships.
Dr. Campbell is a Licensed Psychologist with over two decades of clinical training experience. She specializes in helping healthy people to cut ties with the toxic people in their lives.
She is a nationally recognized expert in clinical psychology, an inspirational speaker, and former radio host of the Dr. Sherrie Show for the BBM Global Network and TuneIn Radio. She is also one of the top writers for Entrepreneur.com and Huffington Post and a featured expert on radio and TV.
If you are in a toxic relationship right now, this episode is for you.
Timestamps:
02:53 - Obsessing over finger monkeys
04:28 - Who is Dr. Sherrie Campbell
05:17 - The inspiration behind the book, But It’s Your Family
08:32 - Setting boundaries and toxic family
09:09 - How to start believing in yourself and building your life outside of toxic relationships
14:01 - Dr. Sherrie Campbell’s toxic relationship
17:57 - Time to decide: Cutting ties from toxic people
23:57 - Protecting your family from toxic people
29:15 - How to cut ties with toxic humans
Resources:
- But It’s Your Family (book) - https://www.amazon.com/But-Its-Your-Family-Aftermath/dp/1642790990/
- Pocket Therapist (book) - https://www.amazon.com/Your-Pocket-Therapist-Empowering-Yourself/dp/1631952129/
- Sherapy Master Class - https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/
Learn more about Dr. Sherrie Campbell - https://drsherriecampbell.com/
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