The Friendzy is here to change the conversation around age so that you can celebrate all your years rather than lie about them!
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episode 18: Postpartum Fitness with Desiree Nathanson
If you had your children later in life, you were likely warned about postpartum depression. But what about postpartum fitness? Our guest is Desiree Nathanson, who specializes in helping women get back in shape and avoid pelvic floor dysfunction following pregnancy.
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