Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more. Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all. Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach
http://www.lisatamati.com
Ep 16: Fat burning facts and why you should build a little more muscle - with coach Lisa Tamati
Lisa Tamati professional Adventure Athlete, Author and Fitness & Mindset Coach explains in this educational short podcast why you need to build a little more functional muscle and why that will help you burn fat. She dispels the myths of the fat burning zone and slow steady cardio workouts, and calories in calories out.
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