Contact Paul at: https://www.pauljtavares.co.uk I am Paul Tavares, wellbeing coach, scientist, lecturer, instructor, and author. I host motivational courses, classes, seminars and retreats based on holistic arts and longevity arts. I like to help people utilize their hidden potential to eliminate stress and create, joy and relaxation. I also empower those experiencing loss, those who have been through mental, physical or emotional pain.