Welcome to The Bubbly bibi's corner, a podcast dedicated to boosting up your self-confidence and making you feel better about yourself! Here in my podcasts, I'll share with you some of the coolest secrets on how to love yourself...how to feel more confident in your skin and unleash your personal power! I'll also share some of my personal experiences, struggles and tips! So wherever you are, whether you're in your car, on the treadmill or cycle, I hope you genuinely enjoy the show and that at the end of each episode, you'll be a little bit kinder to yourself! ❤️ Podcast by Nazia Keenoo ????
https://linktr.ee/thebubblybibi
episode 15: 15. Care For The World By Caring For Yourself (Monday Get-Up-And-Go Podcast)
Why is it so hard for us to take time for ourselves? We tend to put our work, kids, families, and other responsibilities in front of time for ourselves. Putting “me time” on the back burner, is a big part of why we feel overwhelmed, run down, and frazzled. Lack of self-care can make us ill-equipped to handle life’s stressors. People tend to see self-care as a luxury, rather than a priority. There’s this notion that if we take time for ourselves that we are being selfish, or perhaps, self-indulgent – well nothing can be further from the truth. This mentality can contribute to feelings of guilt, (and who needs more of that) thinking that we need to take a break from our lives, to do something that actually makes us feel better. With all the challenges and changes we are facing now with COVID-19, it’s more important than ever to be kind to ourselves and make self-care a priority.