Welcome to The Bubbly bibi's corner, a podcast dedicated to boosting up your self-confidence and making you feel better about yourself! Here in my podcasts, I'll share with you some of the coolest secrets on how to love yourself...how to feel more confident in your skin and unleash your personal power! I'll also share some of my personal experiences, struggles and tips! So wherever you are, whether you're in your car, on the treadmill or cycle, I hope you genuinely enjoy the show and that at the end of each episode, you'll be a little bit kinder to yourself! ❤️ Podcast by Nazia Keenoo ????
https://linktr.ee/thebubblybibi
episode 10: 10. The Art of Being Kind to Yourself
What does kindness mean to you? Giving a homeless person a dollar? Letting your partner have the last bite of cheesecake? Showing up at your best friend’s apartment armed with saltine crackers, chicken soup, and a week’s worth of their favorite rom-coms when she is quarantined with a stomach bug? BUT WHAT ABOUT BEING KIND TO OURSELVES? ???? I associated kindness with all the above. It wasn’t until I stopped and became aware of my thoughts that I realized that all of those circumstances focus on being kind to others, and not myself. In a society that deems selflessness as the ultimate form of kindness, we often allow our personal well-being to suffer in order to put others needs before our own. But in reality, taking care of ourselves is being responsible, not selfish. Practicing self-kindness is an essential expression of self-love, one that is so often overlooked, or even forgotten entirely. Allowing kindness to cultivate within ourselves will also allow us to easily and genuinely extend this kindness out to others. ❤️