I’ve been QueerEyed!!! Me and Karamo Brown have done a podcast and it was magic. Karamo is a fantastic psychotherapist, commentator and counsellor. We spoke about Karamo’s journey and the many challenges he has faced and overcome, how he and the Fab 5 were chosen for Queer Eye, how to maintain healthy relationships with others and yourself and he did a little bit of therapy on me too! Please enjoy and let us know what you thought of it on social media.
https://luminary.link/russell
episode 215: #215 The Power Of Meditation and the Science Behind It (with Dr. Amishi Jha)
This week I’m joined by Dr. Amishi Jha! Dr. Amishi is a professor of psychology at the University of Miami and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. She studies mindfulness meditation and writes about the observable affects it has on brains and our attention, and is the author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.
In this episode Amishi explains in detail how our minds operate in terms of our focus and attention. What is happening neurologically at any given moment and how do our environment and our internal states affect this? How does mindfulness meditation affect this? The answer is…A LOT. If you had any skepticism around the power of meditation, allow Dr. Amishi to quell any suspicion and to, in fact, present you with the evidence. Of course, we discuss the spiritual and transcendental aspects of meditation, too, as we both believe there is more going on than we can currently measure. The potential is of what is and what could be is inspiring!
More Info:
Get a copy of Amishi's book here: https://amishi.com/
Come see me live; check out upcoming dates:
https://www.russellbrand.com/live-dates/
My meditation podcast, Above the Noise, is out now, only on Luminary. I release guided meditations every Wednesday. Please check it out: http://luminary.link/meditate
Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)
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