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https://www.702.co.za/shows/63/weekend-breakfast-with-refiloe-mpakanyane
Healthy Living - Getting over year end fatigue
Alexander Oosthuysen: Clinical Psychologist at Akeso
End-of-year burnout that manifests in fatigue is a direct result of being overworked and stressed. Physical, emotional and psychological exhaustion, accompanied by feelings of helplessness and being unmotivated and hopeless, is a glaring sign for us to slow down, review our goals and find out what are we neglecting
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