Concussion Talk Podcasts will feature interviews with; doctors, physiotherapists, who work in the field of concussion and brain injury, others in the medical field, athletes, trainers, coaches, others in sport, athletics and exercise (such as Pilates, Yoga, and other exercise instructors), and community brain injury and concussion groups, and others! Get bonus content on PatreonSupport this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for more information.
http://www.concussiontalk.com/
episode 16: Episode 16 (Moira Merrithew & Post - Rehab Pilates)
On Episode 16 of Concussion Talk Podcast, I will be talking with Moira Merrithew, of Merrithew, mind-body education and equipment (of which STOTT PILATES is a brand) about post-rehab Pilates, knowing and understanding one's body, and how being mindful is important for efficient movement.Pilates is a type of exercise that my sister encouraged me to try after my brain injury and rehab. I began doing Pilates in 2012 (almost nine years after my injury) and I've found it to be incredible! Since I started, I've noticed improvements in my balance, my strength, my overall efficiency of movement, my confidence when I walk and swim, and my energy level. Get bonus content on Patreon
Support this show http://supporter.acast.com/concussion-talk-podcast.
Hosted on Acast. See acast.com/privacy for more information.