I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!” ‘Why Did I Get Cancer‘ features: • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks) • Health & lifestyle tips to lower risk (easier and quicker than you’d think!) • Inexpensive solutions for lowering cancer risk DISCLAIMER: The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way...
https://whydidigetcancer.com
episode 10: 10. Can Stress Cause Cancer?
10. Can Stress Cause Cancer?
My big takeaways from today's podcast:
1: The importance of managing stress
2: Ancestral hacks such as going outside first thing in the morning to help reset your circadian rhythm
3: Turning off the news!
We also discussed the role each of us plays in our health and disease prevention. What if you get cancer surgery but then return to your same environment? Disease isn't always about diet! What kind of thoughts do you think? Are your thoughts positive or negative? Do you surround yourself with encouraging people or discouraging people?
I love this quote Hilda told me from Dr. Jack Kruse, “You can't heal in the same environment that made you sick."
Give today's podcast a listen for simple hacks to improve your health.
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Resources
- Follow Hilda on Instagram @HolisticHilda
- Listen to Hilda's podcast Wise Traditions
Connect with Deborah
- Deborah on Instagram
- Deborah on Facebook
- Deborah on Twitter
- WhyDidIGetCancer.com
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.