Get ready to unleash your full potential and ignite your inner fire with the exhilarating "Time to Shine Today" podcast, hosted by Peak Performance Mindset Coach Scott Ferguson! Our mission is simple yet powerful: we refuse to let anyone feel alone or unsupported. Brace yourself for a game-changing experience that will elevate your life to new heights!Are you tired of the monotonous routine, longing for something greater? Don't despair! We've been there too, and we understand exactly how you feel. "Time to Shine Today" is a collective of dynamic individuals driven by an insatiable hunger for personal growth. We're constantly seeking new tools, strategies, and insights to propel our success, and we're eager to share that knowledge with you!Get ready to stretch your comfort zone, because we thrive on taking massive action and pushing ourselves to new limits every single day. The Time to Shine Today Varsity Squad is revved up and ready to welcome you into our vibrant community. Together, we will embark on an electrifying journey of self-discovery, empowerment, and achievement.Let the infectious enthusiasm of Scott Ferguson and his exceptional guests ignite your ambition...
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episode 18: Take Worry Breaks
In episode 18 we give you tips on how to take worry breaks so worrying does not monopolize your time!
Quote: I’ve had a lot of trouble in my life, some of which actually happened - Mark Twain
Knowledge Nuggets and Take-Aways:
- Strategic worrying is a good thing!
- People literally spend years of their life worrying and that takes their time away from enjoying life.
- Take worry sabbaticals
- When you start worrying outside of your worry breaks, try breathing exercises, walks, connect with someone you trust
Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/018/
Recommended Resources
Robin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari
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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square