discussions on topics connected with software development; privacy, security, management, tools, techniques, skills, training, business, soft skills, health
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episode 161: #161 Kate Ball, Burnout
Summary
Kate Ball talks about burnout - what it is, how to spot it, and how to deal with it.
Details
Who she is, what she does. What burnout is; how it is different from normal stress. Who is susceptible, affect of age. Causes. How to recognize burnout in yourself. What to do about it; advocating for yourself, exercise, diet, sleep, asking for help. Recognizing burnout in others. Self-regulation, helping yourself. Talking to a manager; making a change.
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Full show notes
Kate's LinkedIn
National Alliance on Mental Illness
National Institute of Mental Health
HelpGuide
Psycom
Anxiety & Depression Association of America