episode 18: Bite Size (Podcast Extra) Dom chats to his coah about how to SAFELY return to running after catching Covid
Meet my coach, Ian Kostrzewa. I got him on for this bonus episode to talk about how to return to training (safely) after testing positive for Covid-19.
In a nutshell the message is simple- DO WAY LESS THAN YOU THINK YOU SHOULD AND EASE BACK INTO IT SLOWLY.
This articles summarizes how Ian said it should be navigated: https://www.healthnavigator.org.nz/health-a-z/c/covid-19-positive-exercise/
And for more about what Ian does, check out Competitive Edge Sports Science: http://cesports.co.nz/
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