To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 5: Strengthen Self-love and Confidence After Trauma
This week’s special guest on the show life coach, podcaster, and life enthusiast Kaelin Vu! Kaelin's journey to helping others, began with her own challenges. Because of her life experiences, she experienced very low self-worth and confidence.
Her mission with her podcast and life coaching is to help as many women as possible to feel empowered to be their authentic selves by connecting with their own self-love.
What a fantastic life mission and I am deeply honoured to have Kaelin on the show today. Joining us today from California, USA!
"I would say first of all, give yourself time to feel what you're feeling. Because the more that we push away what we're feeling the louder it gets. And then there are stages of grief but the most important thing to know is that the fastest way to get over anything and heal from it from your life is accepting it. So whatever this person situation, or even upset on yourself, might be the first thing is to accept it. And then after accepting it, focus your attention on what you do have control over. And I think an important aspect to also mention here is gratitude, feeling gratitude for what we do have rather than what we don't have because Honestly, in itself, us being alive, even if we're in pain, but being alive is a gift.. ." KV
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