To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 4: A Journey to Your Own True Self Via Prayer
This week’s special guest on the show, international author Rich Lewis! Rich helps people become their true self. As well as an accomplished author, Rich is also a speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching.
Rich’s newest book titled, Sitting with God: A Journey To Your True Self Through Centering Prayer, is available worldwide.
It is a gift to have someone on the show who really walks their walk.
"We constantly feed ourselves thoughts that are just not true, and are harmful for ourself. So we're letting go of all thoughts, which might include some of those types of thoughts. And coming back to the present. And you seem to come out of yours over the long haul, you seem to, at least for me, come out of my sits more calm, more confidence and more knowing who I am. And the actions I should take. Because I let go of Act, I let go of thoughts that really are not helpful to me. Worry and anxiety and uncommon, you know, no confidence. So you're letting go of all those thoughts and letting your true self emerge, which is the person God wants you to be and, and the things you want to try the things you want to do. And the nudges to get out of your comfort zone and try and do new things.
This show also includes a modern yoga meditation inspired by the talk."
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