To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 3: How To Deal With Anxiety
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with anxiety.
" Some great tips I would like to share. My antidotes to times when I get anxious.
I don’t claim that I no longer get anxious. However, through my yoga training, self-help study and personal experience I would like to share what works for me when anxiety comes knocking at my door. I am at the very least able to lessen its impact.
I hope these tips help you too!
Anxiety can feel like the most loneliest thing in the world. To feel anxious can feel as if one is a failure. Misguided as this assumption is there's no doubt with all the exceeding pressures at the moment, both internally and externally in our worlds anxiety can feel as if it's taking over. The good news is being someone that has suffered greatly from anxiety in the past. I have some great tips that I would like to share with you, dear listener, today. My antidotes to times when I get anxious, so I don't claim that I no longer get anxious because I do. However, through my yoga training, self help studies and personal experiences. I would like to share what works for me when anxiety comes knocking at my door. I am at the very least able to steer myself in to a more calmer presence. state of mind using techniques. The most important thing I think is when you feel anxious, out of everything that you do. And this solution is a key to most things, I feel is breathing. . So even times when I've gone right down the anxiety rabbit hole, as I call it, observing the breathing, and trying to solve the breath down consciously. So taking the body out of that fight and flight mode into a calmer, more balanced state of mind "
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