To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 1: Observing Ways To Take Better Care Of Yourself
Season two and it is all about observations! In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to observe better ways to take after ourselves.
"Allowing the time and space ‘just to be’ is to me the ultimate in self-care and self-compassion. Meditation is like giving your head a massive spring clean. All that dust, junk and clutter from overthinking, benefits from an energetic hoover. To be still and receptive to feeling at peace is love. The good news is all you have to do is dedicate some time every day to meditate. Yes, we all have stuff we should be doing, so make meditation top of your things to do. Life seems to be getting faster. Counter balance this by finding the time to be slow. Love yourself enough to start counting meditation as important in your life as cleaning your teeth. By not caring for myself I was putting a message out to the world that I didn’t count, after all if I can’t care for myself how can I expect anyone else to?
So just how did I learn to care for myself better and how can this possibly help you?"
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