To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 10: How To Cool Down This Summer Via A Breathing Meditation
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to cool down during summer!
This refreshing breathing meditation is great for stress, anger, irritation and those times when things just get too hot to handle. Cool down quickly!
"This weather is like a happiness tonic but what about when people go back to work on Monday, and the hot underground trains and packed buses get tempers rising, as irritation set in?
No sweat as here’s my favourite summer breathing meditation exercise which also calms the mind and has a refreshing feeling. It has a cooling effect which I think also tones the face. Bonus!"
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