To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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Creating Mental and Emotional Resilience Meditation
Creating Mental and Emotional Resilience meditation to go with episode 8 season 9 in case you want to listen to this separately. Please listen to the episode first before doing this.
Creating Mental and Emotional Resilience in the Era of Uncertainty
I feel the biggest lie we tell ourselves is that change is something that doesn’t happen and that it is something we can rigidly control. Just look at the cycles of the seasons and nature to learn that by installing a sense of yield with purpose, one can learn to adapt and thrive. Yet, will so much uncertainty, as life has, how can we develop our mental and emotional intelligence to thrive at who we were born to be?
This mediation will help you discover what you want in life.
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