It takes a village to raise a child and connecting with fellow moms and dads leads to sharing of knowledge. That’s where Parent + #BabyBrunch comes in. Hosted by Elana Afrika-Bredenkamp, the Baby Brunch | The Parenting Series podcast features fun and insightful conversations with ordinary parents doing extraordinary things. These can serve as a source of support, inspiration and advice for parents, moms and moms-to-be as we delve into the unique experiences of diverse parents.
https://www.babybrunch.co.za/
Mindfulness, Meditation and Mental Well-being for Parents, with Clinical Psychologist Janine Boulle
Clinical psychologist Janine Boulle shares the benefits of mindfulness; from her experience as a mother and life coach, as well as how it can improve the lives of busy parents.