The Anxious Achiever

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163

https://www.linkedin.com/newsletters/the-anxious-achiever-6898999572757041155/

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A Mini Meditation When You Need It


Hear mindfulness leader Sharon Salzberg walk you through a short meditation you can use at work or any time you feel anxious.


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 March 11, 2022  5m