A place to unearth, name, and shape your value, so you can tell your dream audience in a natural and aligned way. Enjoy these recordings of private teachings from the khayrab.com community. Join in on the fun by tracking your own weekly assignment or exploring the community at khayrab.com/community.
https://www.khayrab.com/podcast/
episode 8: Who are you?
Links
- Explore the Community: http://khayrab.com/community
- Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/
- The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3
Discussion
- The inherited caveman mindset
- The chessboard metaphor of "what if"
- Thoughts are thoughts, not positive or negative
- The quickest way to find out who we are
Exploration
- Notice when your mind creates noise. What happens around you? What happens within you?
- Bonus: Can you let it play in the background?