- Explore the Community: http://khayrab.com/community
- Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/
- The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3
- The inherited caveman mindset
- The chessboard metaphor of "what if"
- Thoughts are thoughts, not positive or negative
- The quickest way to find out who we are
- Notice when your mind creates noise. What happens around you? What happens within you?
- Bonus: Can you let it play in the background?