Welcome to the Visibility Factor podcast with Susan M. Barber – a show where business leaders and anyone seeking ways to raise their visibility can come to learn how to take action in their own authentic way. It’s time to raise your visibility, amplify your voice and be the confident leader you were meant to be. Each week author, former fortune 500 IT Director turned executive coach, Susan M. Barber will bring you inspiring guests, coaching, tips and tools to empower you to take action so that you can elevate your career and gain new opportunities. Topics about visibility, authenticity, confidence, leadership, impostor syndrome, and career transition will be discussed each week with guests who are amazing leaders and are doing great things in the world. There are so many possibilities to do more than you think you can, so trust yourself and let’s take this visibility journey together!
https://susanmbarber.com/podcast/
episode 10: 10. No Need to Compare
10. No Need to Compare
In episode 6 I talked about imposter syndrome; today’s episode is the continuation of the review of all the impostor syndrome types that were discussed in my book The Visibility Factor. This episode going to focus on the third type of impostor syndrome: Image Judger (a.k.a) someone in comparison.
In this episode:
- Everyone compares themselves to others at one time or another.
- What does someone who is an image judger look and feel like?
- Discussion of an article by Joshua Becker called: A Helpful Guide to Stop Comparing Yourself to Others.
- Ask yourself these key questions to build awareness of where you are judging your image against other people.
- How much time is wasted on comparison?
- Suggestions to stop focusing on comparison and instead focus on your own successes.
Resources:
- Click here to listen to Episode 6 – "Fear and Impostor Syndrome."
- Click here to read "A Helpful Guide to Stop Comparing Yourself to Others" by Joshua Becker.
- Click here to read "How to Stop Comparing Myself to Others on Instagram" by Tish Weinstock.
- Click here to buy the book Loving What Is by Byron Katie.
THE VISIBILITY FACTOR WITH SUSAN M. BARBER
Check out my website and the resources for The Visibility Factor book.
As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!
If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!
Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!