As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
https://yourguidedhealthjourney.com/podcast
episode 66: 150 Ways To Play!
This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started. For good health, it’s recommended you get 150 minutes of movement/week! It’s not about the “1-hour workout” that you can never make time for, break it down into 20 minutes/day, that’s doable! I love the idea of ‘play’, it feels light, refreshing, and fun, so let’s all get out there and enjoy our playtime and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way!
On Janet’s website, you can download the free first chapter of her book
https://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdf
Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/
Are Your Hormones Driving You Crazy Free Workshop:
https://yourguidedhealthjourney.com/hormones/
Health Kickstart Program:
https://welcome.yourguidedhealthjourney.com/Health-Kickstart
Complimentary 15-minute consult:
https://YGHJappointments.as.me/free-consult
Discover Your Toxic Load Quiz:
https://welcome.yourguidedhealthjourney.com/yourtoxicload
About the Guest:
As Canada's play expert, author, and executive health coach Janet is on a mission to reignite people's passion for play to help fight lifestyle-related diseases while improving their quality of life as they age.
With over 20 years of experience in the health and wellness industry, Janet Omstead's strength as a play expert lies in working with habit-based change behavior psychology, allowing individual and corporate clients to make sustainable progress towards optimal health. Ultimately, Janet helps her clients thrive through a "deep health" methodology.
Most importantly, Janet guides people as they change their habits and have fun!
Janet is passionate about helping people make each day a little better because she learned to make every day count at a young age. After recovering from a near-death experience in 1991, Janet promised herself she would listen to her body and thoroughly embrace life.
This positive mindset has seen Janet through the ups and downs of raising kids, recovering from injuries and accidents, being a caregiver to her husband through his cancer journey, and losing loved ones. It's also enabled her to embrace unique opportunities, such as interviewing world-class athletes during her years covering the Olympics with CTV Sports, traveling the world, and singing joyfully in a rock choir.
Janet knows there is no one-size-fits-all approach to health. Her life's work is helping others live healthy, full vibrant lives. Through her personalized "outside of the gym" play-based approach, Janet helps her clients look for the good, find gratitude, and find joy.
Website:
janetomstead.com
Linked In:
www.linkedin.com/in/janetomstead
Instagram:
www.instagram.com/janetomstead
Email:
info@janetomstead.com
Mobile:
416-951-8568
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.
www.yourguidedhealthjourney.com
LinkedIn: https://www.linkedin.com/in/melissadeally/
FB: https://www.facebook.com/Guidedhealthjourney
Instagram: https://www.instagram.com/guidedhealthjourney/
Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos
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