A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
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episode 65: Authenticity and Durability with Jake Tuura - Petey Performance Podcast #65
This episode of the podcast is with Online S&C Coach and former D1 Strength Coach, Jake Tuura.
Jake is a specialist in the rehabilitation of jumpers knee and has a number of popular online programs that focus on developing strength, size, power and vertical jump ability.
We chatted about his recent rehabilitation from an acute ankle injury and what he learned during that process. We also dove deep into the science behind patellar tendinopathy rehabilitation and how he best works to help as many people as he can.
We talked about what he misses from in-person coaching, why he transitioned to the online space and the many negatives and positives to working almost exclusively through social media.
Jake's programs can all be found over on his website jaketuura.com and you can find additional information about him through his instagram and linktree.
Time-marks
5:30 - How travelling affects Jake’s training routine / ankle injury recovery
12:30 - Jake’s ‘Don’t Be Soft’ attitude
20:30 - How his goals have changed
27:15 - The aspects of coaching he misses
29:00 - Staying authentic as a coach
41:30 - The sales side to coaching
48:45 - The wide variety of training approaches available
53:30 - The downfalls to easy access to free fitness advice on social media
56:00 - Working through an injury
1:11:40 - How to help athletes with an injury as a coach
1:13:30 - Achieving growth on social media