I'm Ajay Singh, brings you #AjaySinghTalk. In every episode, I'm sharing my life's experiences, what I've learned and what I'm learning throughout my journey. It's a journey of understanding the real you, It's a journey of finding you. Every episode has been designed to give you a different perspective of life. Everyone perceives life differently and that's the uniqueness of everyone. In every episode, I'll share my perspective. Episodes are not designed as life advice but as a new interpretation of life.
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episode 11: My 10 Days Vipassana Meditation Experience
Vipassana! A place where you stay silent for 10 days, where you are not allowed to use your smartphone, and where you meditate a lot. I was going through various things in my life and then I realized that I need a break and registered for Vipassana. Vipassana is India's most ancient meditation technique, rediscovered by Gotama the Buddha more than 2600 years ago. The meaning of Vipassana is to see things differently. It is self-purification by self-observation. It is an art of living that one can use to make a positive contribution to society. With the help of meditation, you can know yourself and Vipassana is a journey of knowing yourself. In life, we face many problems and sometimes we get confused because we don't know the way to act. At that time we don't know what is right for us or what is wrong for us. The solution for this is to calm yourself, as soon as your mind becomes clear, your mind will get you the solution you need. Do listen to the full podcast for more understanding. Vipassana Website- http://www.dhamma.org Enjoy! Let me know what you thought. Connect Me: www.ajaysinghtalk.com Tweet Me! @ajaysinghtalk