The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn more Hosted on Acast. See acast.com/privacy for more information.
https://thedoctorskitchen.com
Bonus Episode: Learnings from 2020
This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with you a number of coping strategies I’ve maintained. I also want to put a spotlight on my learnings from 2020 in this solo episode to round off the year.
Today I talk about:
- Gratitude and why I practice it
- 3 key learnings from my Nutritional medicine masters
- What I learnt from the podcast this year
- Inequality and how this existed before the pandemic
- The pandemic is our Third World War - Jon Snow
- Food, purpose and community
- The power of routine and how my morning shapes my day
- The importance of journaling
- My aspirations for the new year
A huge thanks again to all our amazing guests this year on the podcast and for all of you who listen and enjoy the content - we hugely appreciate the support!
Do check out The Doctor's Kitchen Website where you can see all our episodes and supporting show notes.
Hosted on Acast. See acast.com/privacy for more information.