The Good Glow

This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Island. Georgie also shares something that Suzanne Jackson told her this week that was very impactful. Claire makes us howl with the tales from her neighbourhood. 
Blissful Breathing for Children and Teenagers
Niall O Murchu's book is called The Blissful Breath

Claire's porridge bread recipe:
1 large tub of natural yogurt (500g)
1 beaten egg
Porridge Oats (360g) 4 tbsp milk 2 tsp of bread soda (bicarbonate of soda)  1 cup of mixed nuts or seeds
Mix all the ingredients together into a doughy texture. Pour into lined tin and bake for 30 minutes at 180, then lower to 130 for a further 30 mins.
You can also do a savoury version with sun dried tomatoes and cheese.

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