Welcome to Starry Night Chill, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.
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7 Principles Of Happiness
There are key happiness tactics and strategies that have shown to increase happiness. To be happy requires skills. Happiness Is Not Supposed to Be Elusive Happiness is not supposed to be an abstract ideal. Instead, it should be readily available wherever you go. 7 Principles of Happiness Focus on fulfillment Dedicate more time to your values Set a personal happiness level Drive from happiness Avoid the “if-then” trap Increase frustration tolerance Concentrate on purpose --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support