Will Durant said that you are what you repeatedly do. Habits have been proven to be efficient in creating positive change. The challenge is breaking the bad one and adding new habits. You can set yourself up for success by habit stacking or stacking habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/starrynightchill/message Support this podcast: https://anchor.fm/starrynightchill/support