The CrÆtive Mind - a Podcast by Maike Döhling

As your host, speaker, artist, coach, energy worker, former actress and casting director, my intention is to support and inspire you on your own path to live a fulfilled life as an artist and unfold your full potential.I hope I can support you with this podcast in your own creative path, in your growth and in creating the life of your dreams.this Podcast started as "Actors & Mind" in June 2020 and changed it's name to "The CrÆtive Mind" with the second season.I lead conversations with inspiring people from the creative industry but also coaches, healers, shamans and other inspiring people who help you to live up to your wildest dreams.This podcast is led in German and English featuring national and international guests.✨ be seen ✨ be magnetic ✨ be limitless ✨ Hosted on Acast. See acast.com/privacy for more information.

https://shows.acast.com/the-creative-mind

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episode 85: Trauma Awareness and Embodiment with Anna Allgäuer


A wonderful new interview with my dear friend, embodiment and leadership coach Anna Allgäuer.


In this episode we talk about:

✨ What embodiment can be.

✨ Why you can't only work with your brain when it comes to healing.

✨ The concept of the three brains.

✨ What trauma is and how embodiment helps to heal it.

✨ Why you don't have to know what your trauma is.

✨ How you can start with a simple embodiment exercise at home.

✨ What it means to find your own rhythm and why it is sometimes hard to slow down.

✨ How we can heal our trauma from society.

✨ How you can change your genes in order to not give you family trauma to your kids.

And so much more!


Important links:

Anna Allgäuer on Instagram: @anna.allgaeuer

Free Masterclass Trauma Awareness & Embodiment: https://elopage.com/s/anna-allgaeuer/trauma-awareness-and-embodiment-heal-your-trauma-body

Embodiment Awareness Ausbildung, Beginn: 12.09.2022 - Infos: https://drive.google.com/file/d/1r4hGHnEPLR4268e-aL52M2-V4enoHvgq/view

Podcast "Colours of Life" on Spotify - https://open.spotify.com/show/1183NjXgc193CG1YTxZX15?si=OdBgAAkWT5-Fn3v8t-7SKw&nd=1


Book: The wild woman's way - by Michaela Boehm

Film: The wisdom of trauma - Gabor Maté

TED Talk: Shame - Brené Brown


Maike Döhling

Instagram: @maike.doehling

Facebook: Maike Döhling





Hosted on Acast. See acast.com/privacy for more information.


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 June 17, 2022  1h34m